Feel fresh sport routine

Sophie, 16: ‘I am in two sports teams at my school and am always rushing in the changing rooms, either getting in or out of my sports kit or school uniform. I find that a great way to quickly freshen up while on the go is to use a water based facial spritz – a quick blast and it instantly perks up my look at the same time as giving me a refreshing lift.’

Sports bag essentials:

• Water based face spritz.
• Large bottle of water.
• Sport deodorant.
• Well fitting sports bra.
• Good trainers.
• Waterproof mascara.
• CAREFREE^® flexiform^® pantyliner.

Fresh secrets:

• Keep your hair up. Use a hair band or sports band to minimize sweating and use plenty of clips to keep straggly bits at bay.
• When you exercise the pores in your skin open up, so keep your skin clear by taking off makeup before you begin. If you can’t bear to go bare – use a slick of waterproof/sports proof mascara.
• Any activity which makes you sweat can leave you with an uncomfortable sweaty feeling in your intimate area. Try CAREFREE^® flexiform^® pantyliners when you do sport. It is a great way to keep you feeling clean and fresh and they are so comfortable you will forget you are wearing one. Plus it adapts to any kind of underwear, so you can even wear it with your sport-tanga!
• Drink little and often during your workout. If you are playing a game make sure there is water on the sidelines and drink small sips often to keep you hydrated, especially on a hot day.
• Wear the right gear. Get measured for a good sports bra and go for aerating fabrics for your sports kit like polyester or polyester and cotton mix. Consider pure cotton fabrics and nylon will absorb most probably your sweat and take longer to dry.

CAREFREE^® enhances a woman's life everyday by offering the ultimate freshness and comfort experience...for more information click here. Or find out more about using pantyliners here.

Feel fresh school routine

Tanya, 15: ‘Handling strange substances in science class, pulling my hair out over a math’s problem or getting covered in paint in my art class means that staying beautiful and fresh during a school day can be tricky! I use my breaks to freshen up my face and hair; I usually find that if I feel smart, I act smart too.

Schoolbag essentials

• Bottle of water.
• Deodorant.
• Cleansing face wipes, face moisturiser and hand cream.
• Fruit snack – banana or nuts are best.
• CAREFREE^® aloe intimate wipes.

Fresh secrets:

• The secret to feeling fresh during school is getting plenty of sleep. Save up late nights for the weekend and get to bed earlier in the weekdays – sleep will not only make you concentrate better, but will also make you look and feel fresher.
• Be prepared. The night before sort out what you are going to wear and what you might need the next day so avoiding the last minute rush in the morning.
• Don’t skip breakfast. Make sure you have plenty of time in the morning to eat – research suggests that eating breakfast helps you concentrate longer throughout the day and prevents you from snacking on sugar or carb-rich foods.
• Use face wipes to refresh your skin and clear any smudged makeup during the day and apply moisturiser to your face and neck. Keep a good hand cream with you during class to keep your hands soft too.
• Some school toilets may sometimes not be very clean or miss toilet paper. Use intimate wipes to keep you feeling fresh at school. They fit easily into your school or handbag and keep you feeling clean and fresh whenever you are away from home.
• Throughout the day sip plenty of water and if you feel hungry, snack on foods like nuts or bananas which have slow energy release, and will help you stay energised for longer.

CAREFREE^® enhances a woman's life everyday by offering the ultimate freshness and comfort experience...for more information click here. Or find out more about using pantyliners here.

Feel fresh socialising routine

Kate, 17: ‘Often I go out with friends straight after school, either to a friend’s house or to watch a film at the cinema. I always carry a small make-up bag with the essentials I need to freshen up my look for the evening. Singled packed facial wipes are my latest secret, as my face looks fresher and has a nice healthy glow when I clear any smudged makeup from the day.’

Handbag essentials

• Lip gloss and water based face spritz.
• Blister blocking plasters.
• Concealer.
• Breath mints.
• Facial wipes.

Fresh secrets:

• Before you head out freshen up your face. Use plenty of moisturiser on your face and neck before you apply your makeup.
• Complete your freshness routine with a CAREFREE^® flexiform^® pantyliner to keep you clean and fresh throughout the night. Feeling clean in your intimate area can help you feel good and that will be visible through the confidence you show!
• Carrying a water based face spritz is a great way of perking up tired makeup throughout the night – use with a slick of lip-gloss and you instantly freshen up your look.
• Drink water throughout the night to keep you hydrated.
• Remember to take your makeup off at the end of the evening. Give your skin time to breathe while you sleep and help avoid blocked pores, spots and blackheads. Use makeup remover or cleansing wipes before applying a gentle moisturiser.

CAREFREE^® enhances a woman's life everyday by offering the ultimate freshness and comfort experience...for more information click here. Or find out more about using pantyliners here.

CAREFREE^® Pantyliner FAQ’s

CAREFREE^® pantyliners help you feel clean and fresh everyday – no matter what the occasion. Check out these FAQ’s to find out how.

1. Why do women use pantyliners?

Pantyliners are a great way to feel clean and fresh every day, and keep your mind free from hygiene worries that might come up during the day. A lot of women use them every day. Typical reasons why women use pantyliners are: normal everyday perspiration, vaginal discharge, daily underwear protection, a long day away from home or travelling. Just give it a try and enjoy the freshness experience a CAREFREE^® pantyliner can give you all day long!

2. What is discharge?

It is normal for every woman to notice some white secretion from her vagina on non-period days. These secretions are known as 'discharge' and the amount varies from woman to woman. In the course of the hormonal cycle, discharge changes a little. In the first two weeks after menstruation discharge is rather clear. Towards the middle of the cycle (about 1-2 weeks after the start of a period) discharge becomes heavier. Until the next menstruation, discharge is of a rather creamy white colour.

If you notice a change in the quality of the natural discharge (e.g. any changes in colour or odour) or if you notice any itching or burning in the intimate area, you should consult a doctor, as this may be an indication for an infection.

3. What is the difference between pantyliners and pads?

Generally pantyliners are shorter, thinner and narrower than pads, and many women feel comfortable to wear them every day. They are designed to absorb everyday moisture and discharge; therefore pantyliners are a great way to feel clean and fresh for the days when women do not have their period. Pads are designed to absorb menstrual blood, thus they are usually thicker, longer and wider than pantyliners.

4. Which CAREFREE^® pantyliner is the right one for me?

Pantyliners exist in several different variants, each designed to meet a special need. Some are extra thin and flexible, while others can absorb more liquid and are longer. CAREFREE^® flexiform^® pantyliners for example, are designed to perfectly adapt to any kind of underwear, no matter what shape – regular or tanga. CAREFREE^® aloe pantyliners contain natural Aloe Vera and let your delicate skin breathe.

Just have a look at our CAREFREE^® pantyliners range or use the product selector to find the right pantyliner for your needs.

CAREFREE^® enhances a woman's life everyday by offering the ultimate freshness and comfort experience...for more information click here. Or find out more about using pantyliners here.